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"Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!" -Anne Frank
 

Bookmark our Newsroom and check back often to get our latest updates and video presentations.

For assistance in covering stories and to set up interviews with our experts, please give us a call or send an e-mail for a timely reply. Messages are monitored 24/7 and urgent messages will receive immediate attention.

Jania Matthews, MPS,
Senior Director, Media Relations & Corporate Communications

(301) 618-2139
jania.matthews@umm.edu

Chante Sedwick,
Senior Director, Marketing & Public Relations 

(301) 618-2684
chante.sedwick@umm.edu

 

 


 

When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.

Whether you’re in the business world or the nonprofit realm, communication is a critical component of moving things forward and accomplishing your goals.

How can we celebrate this day while respecting and supporting different experiences? Today we’re going to talk about how to give Dad the gift of altruism this Father’s Day.

If you’re looking for a way to get in shape and get involved in the community, we’ve got you covered. Here are five reasons to run for a charity this summer.

Like any other muscle, a brain needs to be exercised, stretched and challenged to stay strong. Check out these cool tricks you can practice to exercise your brain and build mental muscle.

Caring for animals is an important part of living an altruistic lifestyle. Today we explore how you can live more altruistically with the animals in your day-to-day life.

If you try to live altruistically, then combating your own loneliness can play a vital role in how you serve others. Here’s how to fight loneliness while still regarding social distancing.

When things are busy, wellness often takes a backseat to our presumed priorities. Check out a few ways to bring your personal health back to the forefront of your life.

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