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"Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!" -Anne Frank
 

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Jania Matthews, MPS,
Senior Director, Media Relations & Corporate Communications

(301) 618-2139
jania.matthews@umm.edu

 

 

 


 

Friday, July 30 is considered International Day of Friendship. Celebrate with these ways you can show the people you love the most just how much they mean to you.

While normally “back to school” is reserved for children, it turns out that this time of year is important for every age. That’s because you’re never too old to continue learning, and it can help you live up to your true potential in everyday life.

Just because it’s the middle of the year doesn’t mean it’s too late to set and achieve big things yet this year. While reevaluating your existing goals, throw in some hard-to-reach newer goals and set your sights high.

Life happens, and focusing on all aspects of your health is easier said than done. Take small steps in each area to start building solid habits!

Making a difference in a child’s life sounds like a daunting task, but small acts of kindness can add up and make a huge difference. Start small, like an hour spent volunteering or mentoring.

Inspiration is a fickle thing. It comes and goes with little warning. The good news is, you can always reignite inspiration when you’re feeling uninspired.

While summer is a time of fun, it can also be a time to help mold amazing qualities, like giving back to the community. Ask your children to choose an activity that also gives back

If you’re able, use World Blood Donor Day as a time to give back and save lives by donating blood. If you aren’t able to safely do so, consider helping out in one of the various other ways to help spread awareness.

Weather across the country is heating up, and it’s the perfect time to get out and enjoy mother nature. As it turns out, when it comes to spending time outside, the benefits go far beyond the fresh air.

While the future is uncertain, mankind remains resilient. We’ve learned to adapt to a “new normal” and are slowly making our way back to activities that we set aside for more than a year. A lot has changed, and some of the new techniques and processes surrounding fundraisers, volunteering and fundraising are here to stay.

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