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"Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!" -Anne Frank
 

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For assistance in covering stories and to set up interviews with our experts, please give us a call or send an e-mail for a timely reply. Messages are monitored 24/7 and urgent messages will receive immediate attention.

Jania Matthews, MPS,
Senior Director, Media Relations & Corporate Communications

(301) 618-2139
jania.matthews@umm.edu

 

 

 


 

When it comes to saving our planet, small steps make a big impact. Every person can make an effort toward reducing their carbon footprint and living a more altruistic lifestyle for the world.

Take the time to find out how those around you like to receive gratitude, appreciation and love. You’ll find that meeting them with the love language they most appreciate will help strengthen your relationships.

Journaling can not only improve your personal life, but it can also improve your altruistic focus. As it turns out, regular writing in a journal has a lot of surprising mental and emotional health benefits.

This September, remember to focus on you and your personal growth. Even small steps can add up to huge results over time. It all starts now!

Positivity is something you may not always possess, but there are ways to bring it into your life. Surround yourself with positive people, and remind yourself of the positive things in your life and the positive qualities you have.

Taking the first step to volunteer or get involved with an organization is hard, but these steps can help you dive in!

Back-to-school time can be a learning experience for everybody, even if you don’t have school aged children. It’s a time to remember that no matter where you are in life, you can continue to learn!

Water sustains life. Therefore, it’s vitally important to all of us. This August, celebrate National Water Quality Month by being aware of your water habits and taking steps to ensure clean water for everyone. When we have clean water, we can lead satisfying lives.

Family Fun Month is the perfect opportunity to celebrate the end of the summer before your children head back to school. Take advantage of these creative and altruistic ideas in order to have the best Family Fun Month possible this August.

Take advantage of the simple ways to find total wellness during August to celebrate National Wellness Month.

Women's Giving Circle

1000 for $1000 Campaign

As custodians of family health, women play a critical role in maintaining the health and overall well-being of their communities.